First attempt at a #meatza - carb free pizza! Bottom is 100g of beef mince and 2 egg whites and herbs blended together and cooked either side in non stick frying pan into a circle shape and then I mixed 1/4 of an avocado with some no carb GIA tomato and garlic purée for the paste on top and then topped with #spinach leaves #tuna #mushrooms and 10g of #cheddar #cheese :) 398 cals - 47g pro 23g fats, 0 net carbs and 2g (fibre) carbs :) was so good! wahoo! #keto #ketosis #primal #paleo #lowcarb #nocarb #proteinandfats #highfats #goodfats #protein
On fire today! :) Cauliflower crust pizza!
➡200g of cauliflower pulsed in a blender until the texture of rice.
➡Preheat oven to 230 degrees or has mark 8.
➡Microwave the cauliflower for 7 mins.
➡Mix the cauliflower with 2 egg whites and LOTS of any spices!!!
➡Spread out on a piece of greased baking paper with your hands or wooden spoon
➡Bake in the oven for 20 mins.
➡Take out and Add your toppings! I have garlic and tomato purée - GIA do the best one - less than 70 cals for the whole tube and only 0.5g of carbs 😱👍 spinach leaves, mushrooms, peppers, jalapeños, onion and shredded grilled chicken with MORE herbs and chilli flakes 😍🔥 (you can put whatever you want!)
➡Put back into the oven for 6-7 minutes!
➡VOILA amazing!!! 300 cals for the WHOLE THING!
#picstitch #pizza #cauliflower #cauliflowercrust #healthy #cleaneating #chicken #tomatopuree #spinach #peppers #onion #jalapenos #spicy #hot #dinner #delicious
#6weeksout Some (hopeful) progress photos!!!! Seeing a little more definition in my back and less ‘fluffy’ ness around my belly! I swapped a lb of fat for a lb of muscle in a week and dropped from 15 to 14% bodyfat - which is SO good in one week 😱 Wish I’d wake up one morning and BAM I’d look bikini contest ready but I know it doesn’t work like that! 👎 The past few weeks have been SUPER tough - no cheats, no slip ups, perfect meal and nutrient timings - trying to hit my macros right everyday - takes me a good few hours to plan my week of meals and prepare them and its so stressful! This week due to a few different reasons i have really craved so much naughty food but just have to remind myself all the naughty food will STILL be there in 6 weeks time and at the moment my goals are more important!👊 I just have just got to stick at it now as I’ve put too much hard work, time, sweat and even tears into this and if I have up it’d be for nothing! My cals go down by 100 a day this week and training will be even tougher, then next week I’m on my own again without a trainer for the final 5 weeks! Going so quickly! This whole thing is much more emotionally as mentally challenging than physically - the working out is the easy part! I think that it will all be worth it though, I am learning so much about training and nutrition techniques as well as my own body and my own mental strength. Phew, I’ll shush now 😊 #staystrong #determination #progress #bikinicontest #bikiniprep #bikinicomp #
#postworkout #dinner on #carbday :) worked hard today especially on arms and hamstrings! It was hard to even raise my hands to wash my hair in the shower!! 😖😊 spiced chilli #quinoa grilled garlic flat #mushrooms and #courgette wedges spicy homemade #turkeyburgers (loving these at the moment!) and sautéed #kale and #chard in #braags #liquidaminos 😊 I am sad high carb day is over!! :( #refeed #carbcycling #nopainnogain
#postcardio #breakfast :) Carb day!!! :) and the sun is FINALLY shining wahoo ☀😍 Sweet potato pancakes made with 4oz of sweet potato (roasted for 40mins the night before, then skin taken off) mashed up and then blended with 2 egg whites, 1 scoop of #sunwarrior chocolate vegan protein powder and some cinnamon and 1/2 tsp baking powder :) dry cooked in a non stick frying pan :) my #amazinggreens mix drink, #fishoil and #greentea and #lemon :) #sweetpotatopancakes #carbday
Almond butter protein cup :) chocolate is 1 tsp coconut oil and some unsweetened cocoa powder and a few drops of vanilla stevia to sweeten, bottom layer left in freezer for 2 mins. Middle is 1 scoop of #Sunwarrior chocolate vegan protein and 1 tbsp of almond butter mixed together with a little water! The top layer is the same as the bottom :) was AMAZING #almondbutter #reesescups #cleancheats #goodfats #coconutoil #nutbutter #peanutbuttercups #proteinpowder #chocolate #dessert
What came first the 🐔 or the 🐣?! Whenever I eat chic and egg together I wonder… Maybe THIS chicken laid THAT egg?! Fucccck, deep shit!!!! Plain dinner but best tasting thing after being on a 24hr fast!!! Grilled garlic chicken boobie, 3 egg whites scrambled with pepper, 1 full egg poached and sauteed garlic spinach and kale 😊 and I have a little dessert too eeeeee!!!!! @lalafonty enjoy your dinner, mine was gone in a flash!!! #dinner #chicken #eggs #protein #kale #spinach #poachedeggs #scrambledeggs #yum
Preparing for a long day of work and training tomorrow!!! Meals 1-4 out of 6! 5:45 up - BCAAs, Multi vitamin, my beloved black coffee then Sprints tomorrow morning then breakfast : Greens drink, fish oils then this 2 egg 1 white spinach and mushroom omelette pictured in the box aha :) mixed nuts and chicken and egg salad! Post WO 1 scoop of pro powder with water and a banana (going to blend Into a smoothie with a frozen one 😊). Preparing and planning is tough and tiring but it makes things easier in the long run. #mealprep